Thursday, March 16, 2023

Haft Mewa (Seven Fruits)

 

In Afghanistan, a symbolic compote of dried fruits and nuts known as haft mewa, which means "seven fruits," is traditionally prepared on Nowruz. The following seven dried fruits and nuts: walnuts, almonds, pistachio, hazelnuts, Persian olive, dried apricots, and raisins.

"Seven fruits" is very similar to fruit salad and is a delicious and popular food in Afghanistan.

A few days before Nowruz Eid, Afghans soak these dried fruits in water to prepare for Nowruz, and traditionally it's served during Nowruz to greet their guests with seven delicious and sweet fruits. Sweets and chocolates also have their own place. 

It's traditionally served around March 21 or the first day of spring to celebrate the Persian New Year.



The taste and sweetness of the fruits and nuts combine to form a syrup, which gives haft mewa its distinct consistency. The dried fruits absorb the liquid, leaving a sweet and pleasant drink.

It's a dish you must try!

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